Author of articles Gerhard Feiertag

author:

Gerhard Feiertag

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2 Articles

Author's articles

• Types and effectiveness of the buckwheat diet - how much weight can you lose
  Buckwheat diet - what is its essence, types, terms, results.How many kg can you lose, dietary menu options for 3, 7, 14 days.Contraindications and restrictions, the right way out.
  21 July 2026
• How to lose 5 kg quickly in a week at home?
  Ways to quickly lose 5 kilograms in a week at home: nutritional rules and physical activity.Diet options with recipes.Care.
  3 June 2026