Author of articles Birgit

author:

Birgit

Published by:

5 Articles

Author's articles

• Simple and effective exercises to lose weight on the sides and abdomen
  The most effective exercises for losing weight on the sides and abdomen.A daily complex that helps remove excess fat from the sides and abdomen.How to lose weight with sports equipment.
  9 September 2026
• 6 main weight loss rules for women and men - where to start
  Losing weight: where to start, proper nutrition, at home without diets, basics of losing weight for women and men, main rules for losing weight after 40 years.
  27 November 2025
• The best weight loss exercises: the top 7 of the most
  In this collection, especially for you to get the 7 best exercises, doing that every day and eating correctly, you can form in shape.
  29 May 2025
• Protein diet
  Characteristics of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.
  10 July 2022
• How to lose weight in 4 months on 10 or 20 kg - a diet with a menu for every day, results and reviews
  Many women are wondering: how to lose weight in a few months without diets? To do this, you need to rebuild your nutrition system, focus on exercise and an active lifestyle.
  15 April 2022