Author of articles Birgit

author:

Birgit

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4 Articles

Author's articles

• 6 main weight loss rules for women and men - where to start
  Losing weight: where to start, proper nutrition, at home without diets, basics of losing weight for women and men, main rules for losing weight after 40 years.
  27 November 2025
• The best weight loss exercises: the top 7 of the most
  In this collection, especially for you to get the 7 best exercises, doing that every day and eating correctly, you can form in shape.
  29 May 2025
• Protein diet
  Characteristics of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.
  10 July 2022
• How to lose weight in 4 months on 10 or 20 kg - a diet with a menu for every day, results and reviews
  Many women are wondering: how to lose weight in a few months without diets? To do this, you need to rebuild your nutrition system, focus on exercise and an active lifestyle.
  15 April 2022