The diet to drink, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet gently, you can get excellent results.This will help a special menu for a week.
The advantages of a diet to drink
The main goal of the diet is to reduce the stomach load and clean the body of toxins and toxins.During the diet, a person should abandon any solid food that should be chewed - that is, all food has a liquid consistency.
In liquid form, foods are easier to digest and stomach dimensions are reduced, which does not allow usual food volumes immediately after diet.With a diet to drink, weight loss is quite fast and the removal of stomach load gives lightness.A large amount of fluid restores the water balance of the body.
Diet drink
The drinking diet is one of the most difficult, as it is necessary not only to reduce food calorie content, but also to go "against nature."Due to the lack of the usual chewing process, hunger will intensify, as there is no familiar feeling that food has been food.The probability of "breaking" and violating the rules of the diet increases.
The early days, weakness, irritation and a strong feeling of hunger are possible.Despite the fact that liquid foods reduce stomach load, its effect can be negative due to the unusual of such nutrition.They are possible non -regular stools, fermentation processes, stomach and intestine cramps.There is also an increased charging in the kidneys, which need to remove more water than usual.
The diet is against -Indicated for people with gastrointestinal tract diseases, kidneys, liver, and weakening, pregnant and lactative.During the drink of a drinking diet, physical activity is usually reduced, as a feeling of weakness during training can lead to fainting.
Menu for 7 days for a diet to drink
All solid foods, as well as greasy, sweet, pepper, are excluded.You can tea, coffee with sugar, squeezed juices, broths, low power dairy and fermented dairy products.Soups are added - mashed potatoes, liquid porridge, jelly.The diet per day should not exceed 2,000 calories.The first day is the hardest and strongest attacks of hunger, they are facilitated by a large amount of drinking water.Throughout the diet, you need to drink at least 1.5 liters a day.Porridge can be done in milk, but only slide.With strong hunger attacks, if they do not face a glass of water, you can drink sour products or fruit juices.
Day 1
Breakfast:A glass of fat milk, berry jam with a small amount of sugar
To have lunch: Soup with chicken and vegetables, a glass of peach juice.
To have lunch:A glass of yogurt without additives.
Day 2
Breakfast: Liquid porridge millet, 200 ml, coffee.
To have lunch: 250 ml chicken broth, a glass of juice.
To have lunch:A glass of low fat.
Day 3
Breakfast:200 ml of cranberry jelly with a small amount of sugar, tea.
To have lunch:Puree of vegetable soup, jam of dried fruits without sugar.
To have lunch:Porridge of liquid rice in milk.
Day 4
Breakfast:Sarracene wheat liquid porridge made of clean flakes 200 ml, coffee.
To have lunch:Puree soup with white fish and vegetables, a glass of tomato juice.
To have lunch:200 ml of skim kefir.
Day 5
Breakfast:Liquid oats, tea.
To have lunch:250 ml meat broth, a glass of tomato juice.
To have lunch:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, jelly with a small amount of sugar.
To have lunch:White fish mashed soup, beans, tomatoes and potatoes.
To have lunch:200 ml of Ryazhensk Baixo -Grarado.
Day 7
Breakfast:200 ml of skim yogurt without additives, coffee
To have lunch:Broccoli and kale soup -flor
To have lunch:200 ml of cranberry jelly with a small amount of sugar
Get out of a diet to drink
After a week of such unusual nutrition, you can't start eating hard food - this is full of digestive problems.
The exit of the diet takes about two weeks.During this time, light products lasts breakfast and liquid dinners, and dinners remain the same for seven days and are also replaced by the usual menu.Flour, fat and acute are still prohibited and begins to add occasionally only after two weeks.
Results
As a result of the diet, stomach volumes are reduced, which helps to avoid eating too much in the future, as a large amount of foods will cause discomfort.Saving nutrition and a large amount of water help remove toxins and toxins.In a week, you can lose up to 7 kg of overweight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, as they cannot deal with these fluid volumes.