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The fastest and most effective diets for weight loss

What is a diet that every weaker sex representative knows.It's hard to look at this by denying what you really want.The most offensive when you achieve the desired result, but a little relaxed returns the extra pounds in double quantities.In order not to face this problem, you need to choose a suitable diet for you, also correctly paints the proper nutrition diet.Only in this article will you become familiar with many light diets that will help you lose weight and improve health quality.

Short and rigorous diets, or slow but balanced?

Plan Stomach Diet

It all depends on your preference.If you want to redefine 3-4 kg in the maximum period, choose strict power with difficult restrictions.The duration of weight loss lasts one week or ten, but they are effective so you can fall to six kg.With a strong nutrition restriction, the body is injured in the form of stress, depression.As a result of which the early days in accordance with the diet to replenish energy costs, your body will digest subcutaneous adipose cells, due to which weight loss occurs.However, with long -term compliance with the regime, the body to save energy can maintain a layer of subcutaneous fat.It is also worth noting the disadvantages of prolonged diets: a slow worship, a reverse weight gain, as long as if you change your lifestyle.However, the advantages should not be forgotten - subject to long diets (3.4 months), you can lose 20 kg.

Japanese

Designed for two weeks.List of products required:

  • cottage cheese
  • Fish and meat
  • eggs
  • Fruits and Vegetables
  • seafood

This is what a visual diet looks for one day:

  • Breakfast - Coffee without sugar
  • Lunch - cabbage in stew, two boiled eggs, tomato juice a medium glass
  • Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products in the menu are fresh vegetables, fruits.

In the first 2 days, you can only consume milk (up to two liters and two pieces of bread).In the remaining twenty days, you must join this menu:

  • In the morning - 2 apples.
  • Lunch - vegetable soup.
  • Snack - Fruits at your discretion.
  • Dinner is a vegetable slic.

It should be noted that this diet is against -Indicated for people with the problems of the gastrointestinal tract.

Diet weighing

Diet for the lazy

The lazy diet has become popular recently.Everyone knows the fact that drinking water after eating is harmful to health: liquid dilute gastric juice, suspension digestion and prevents nutrient absorption.However, if you use the liquid correctly, the overweight will be fast.

How to adhere to this method of losing weight:

  1. A glass of water should be drunk before eating, that is, in 20 minutes.It is also worth drinking water in an empty stomach in the morning.
  2. After food consumption, it is forbidden to drink liquid within two hours.
  3. For rapid weight loss, try to exclude calories, dishes and not eat 3 hours before bed.

The lazy diet trick is that the water fills the stomach, reducing a portion of food.Also avoid sweets and salty - as it is very difficult to support for two hours without water.

Kefir Weight Loss

Many celebrities adhere to this diet.In a week you can fall to five kg.

What is the essence of the recipe:

  1. The importance of the diet is low fat, no more than 2%.You can drink from one to two liters a day.
  2. You should drink half a liter of fermented milk product at a time, need to drink one glass every two, two and a half hours.
  3. Do not forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various dried fruits or fruits.Against -indications:Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat

You can regulate the sarracene wheat diet.The peculiarity of the diet is the sarracene wheat porridge, which should be prepared in salt without salt.Sarracene wheat is a useful product that cleanses the body of toxins, saturates well and also suppresses the feeling of hunger.

The essence of diet and views:

  1. The system for three days is a fasting diet.Throughout the diet, there is only one unsalted porridge.
  2. Seven Daily Diet - You can dilute Sarracene wheat with green apples, pour Kefir.
  3. Sarracene wheat diet for 14 days is a diet system that removes liquid, cleans the body of fat.Porridge is diluted with dairy products and fermented apples.Against -indications:Sarracene wheat intolerance, pregnancy, gastrointestinal disease.

Diet

It will be easier to support a diet if you find an approach.The most important thing is to carefully study the rules and the menu.

Most striking diet tricks:

  1. Vitamins - They are useful not only to maintain beauty and health, and eliminate hunger.
  2. Activity is one of the simple ways to get rid of hunger.When you feel hungry, immediately start doing squats.
  3. Water.Hungry - Drink water.This advice was heard by many people, but many ignore.But in vain, because it is the liquid that saturates the stomach and accelerates metabolism.

MALYSHEVA DIET

This diet lasts two months.You can release up to twenty kg.Diet Menu - Fat -free dairy products, lean meat and fish.Do not combine protein carbohydrates.The daily portion of Kcal is 1300 kcal;Over time, you should reduce this dose to 1000 kcal.

Protasov

Reception with a large number of advantages.In this method, you will change quickly to proper nutrition, while weight will only decrease, you will change your opinions on food and taste preferences.The menu contains: raw vegetables, they contribute to intestinal cleaning, skin tone improves and unnecessary body fluid is removed.

The essence of the recipe for Kim Protasov:

  1. At the beginning of the first two weeks every day, eat raw vegetables (1400 g), 3 green apples, an egg and five hundred grams of sour products close to 5% fat.
  2. From 3 to 6 weeks, instead of three hundred and manufacture of dairy, use the same amount of meat or seafood.Steam dishes must be prepared.
  3. Drink two liters of water every day.This will increase the effect of plant fiber, which will contribute to cleaning the body and weight loss.
  4. The protuser method of weight loss lasts five weeks, but nutritionists advise to complete the approach, to be equal to the diet itself.Also, every week new products are added to the food list: broths, various cereals, dried fruits.

Sticking to this method, you can fall from 5 to 15 kg.However, it all depends on the initial data.It is worth noting that this diet is against -Indicated more than once every half.Against -indications:Gastrointestinal tract, pregnancy, breastfeeding.

Diet weight loss

Hollywood diet

This system has gained this name due to the popularity between the stars of Hollywood.The main products in the menu are seafood.It is important to exclude bread from the diet and regulate the amount of carbohydrates consumed, fats, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Various rules for using the diet:

  1. Breakfast is coffee or a cup without sweet tea.
  2. Any dish should cook the steam.
  3. Divide the food into five or six approaches.
  4. More fluid throw.

Vegetarian diet

Many people know about this diet.It means eating green foods: fruits, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this period you will fall ten kg.The main benefit of vegetarian weight loss is that leg volumes are reduced.

Kremlin

The basic principle of nutrition is a daily deduction of carbohydrates.The daily standard is 45 units per day, it is worth excluding from the menu: candy, flour products, it is also prohibited to eat protein products.In the first week you will lose 5-6 kg and 10 kg in three months and 20 kg.

Kremlin diet

Maggie diet

Relieves ten to twenty pounds in just four weeks.The Maggie technique includes these effective disposal provisions: eggs as well as curd.This diet is not attributed to Monodieta.The diet is rich - vegetables, fruits, meat.The products are selected to activate the accumulated fat burning of the body.

Dot mono

This stack diet is in great demand.Mono diet is the principle of nutrition, in which you use the same product for several days in a row: cereals, fruits, vegetables, proteins, etc.If some believe this is harmful to health, others, on the contrary, will approve the effectiveness of the methodology.

Interval fasting

This system to lose weight and mono -diet is an innovation.Its main principle is the division of the time to eat into certain intervals you are marking.If one day you will be hungry, the next day you eat food in a scarce amount.Also, in medicine, the fact that hunger is good for health has been proven for a long time.

Interval fasting

Fart Diet after delivery

After delivery, the young mother should monitor nutrition so as not to harm the newborn.In this sense, the whole diet becomes as food as possible.

Several rules for losing weight in the abdomen after delivery:

  • Delete all menu candies.
  • Eat small quantities, but often.
  • Do not eat before going to bed.
  • Consume low fat and vitamin products.
  • It is forbidden to eat all salty, spicy, spicy.

Relight Power is carbohydrate -based.Fruit or raw vegetable food is taken.It is forbidden to eat grapes and banana.Dilute the dishes with a small amount of low fat cream, olive oil.Use the following menu on your diet:

  1. Breakfast: Add one liter of low fat kefir two hundred grams of bran.
  2. On the one hand, eat a kilogram of welded potatoes.
  3. Divide 150 grams of cooked rice into three portions.Eat for cinnamon breakfast, dine with a softened apple and for dinner with cooked carrots or sweet pepper.

Cabbage

One of the most effective methods.Z 10 days less 10 kg.Every day you can eat cabbage varieties dishes.You need to cook steam or eat gross.The cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

cabbage

The causes of overweight

  1. Inadequate nutrition
  2. A sedentary lifestyle
  3. Genetics
  4. Hormonal factors
  5. Endocrine glands pathology
  6. Tumor Development
  7. Diabetes

Complications for obesity

  1. Second diabetes
  2. Gastrointestinal diseases
  3. Cardiovascular Systems Disease
  4. Stroke
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Lower ends vascular diseases

Overweight is not only harmful to health, but also violates a person's psychological state: frequent depression, increased anxiety, reduces sexual skills and also reduces self -esteem.

Positive effects after losing weight

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido is born.
  4. The risk of oncology is reduced.
  5. The psychological state improves.
  6. The medicines will be reduced.
  7. Restoration of the respiratory function of the lungs.
  8. Improving vision
  9. Sleep sensitivity improves, you forever say goodbye to insomnia
  10. The chances of starting a child are increasing
Weight loss in execution

Losing weight only on the positive side affects the human body: it defines a hormonal background, immunity, performance increases, as well as problems with an erection disappear and the pressure in the joints and hearts decreases.However, the above diets are not enough to keep your weight satisfied for a long time.In addition to compliance with various diets, we should not forget a healthy lifestyle.Make sports: Make amplified buttocks, muscles, cardio exercises and the respiratory system.Always be active and healthy!