Do you want to lose weight easily and quickly at home and enter your favorite dress?Our article will help you.We collected 13 of the most effective rapid weight loss methods.It should be noted that these weight loss methods are not regularly recommended, but for an emergency case they are perfect.
Lose weight quickly - Reception First
More movement!In order toLose weightA power of thought will not be sufficient, we also need exercise.You need to do at least 6 times a week.You can go to the gym, to fitness, aerobic, or you can do it at home.If you are studying at home, it is better to share training into 2 sessions (morning and night).Calories are actively burned during exercise and you will gently lose fat deposits.
Lose weight quickly - second reception
Reduce daily sweet consumption.Sweets, jam, fruits, cereals and fruits - these are all sources of carbohydrates.But carbohydrates can be sweet - they need to be afraid of fire.Sugar causes a powerful wave of the hormone insulin.It is this hormone that plays the main role in deposition of adipose tissue.The more insulin, the thicker you become.Therefore, to quickly lose weight, it is better to give preference to oats and rice.Dangerous for weight loss is milk.
Although not sweet, it contains lactose in large quantities.You should also refuse juices squeezed at the time of sweet fruits.
Lose weight quickly - Third reception
We quickly reduce fat intake.
Food nutrition experts recommend reducing the percentage of fats by up to 25 grams per day.The daily need of the body for fats is a little larger and therefore it is not recommended to sit on a diet for a long time.For 2-3 weeks of this diet, the diet will not harm your body.
All animal fats, meat dishes, sausages, yolks, vegetable oil, walnuts, cakes, pies and other products that contain excess fats should be tracked out of the menu.To maintain the overall body condition, you can buy fish oil from a pharmacy and take it in the morning.
Lose weight quickly - Room Room
We increased the amount of water.
An increase in the amount of water in the body is a great stress for it.The more water you drink, the more stressful hormones are produced.It is these hormones that burn fat.Therefore, water is a necessary element of weight loss.One day you need to drink about 2 liters of clean, non -carbon water.You should not drink anymore, because this is a large load to the body.You can add lemon juice to the water.This will saturate the body with vitamin C and accelerate the process of digestion.
Lose weight quickly - reception in fifth
We change the caloric content of our diet.
Lose weightAt home, you can change the caloric content of the diet.To do this, you will need a calorie content table and a calculator.It is necessary to eat during this period according to the Zigzag method.Three days in a row, you should use 1,500 calories (divided into 4 meals).Then increase the calorie level for 1900 calories, but only for a day.Then return to 1,500 for another 3 days again.If you feel lethargy and loss of strength, hungry days can be reduced to 3.
Lose weight quickly - sixth reception
Use less salt.
Losing rapidly weight at home will help reduce the amount of salt in the body.A decrease in sodium allows you to reduce the volume of water in the body, which allows you to get rid of extra pounds and centimeters.A large amount of salt is contained in various sauces, mayonnaise, mustard and various gas stations.It is necessary to exclude from the diet all products that contain salt in large quantities.Do not save food.Refusing salt will allow you to get rid of 4 kg per week.
Lose weight quickly - Seventh reception
Delete processed products.
Here we are talking about completely common products, such as pasta.This list also includes juices, compounds, canned foods and chips.All this refined food is not good.These products have many different types of additives that prevent active weight loss.Only natural products should be consumed.
Lose weight quickly - eighth reception
As little as possible of carbohydrates.
In order toLose weightAt home, you need to markedly reduce the daily consumption of carbohydrates.This, as the restriction on salts, will reduce the amount of fluid in the body and therefore reduce the dimensions.You should not adhere to this diet, not the time of a lot of time, otherwise you risk damage to yourself.
Lose weight quickly - Ninth reception
More proteins.
Your muscles feed on protein.So that they do not suffer during your diet, take protein consumption to 1.6 grams per kilo of your weight.Our usual meat dishes contain many fats, so it will be reasonable to switch to powder protein.Several times a week, you can eat cooked fish.
Losing weight quickly - tenth reception
Food supplements.
During the diet, the body is absent in various types of vitamins and minerals.Therefore, you should buy a multimineral and multivitamin complex.You can also buy.Several diuretics have a quick effect on weight loss.But you should not get involved in this, it is better to use diuretics based on the plant.
Losing weight quickly - reception is the tenth
Squeezed juices will help you lose weight quickly.These juices are best made of citrus fruits or sugar without sugar.Apple juice and tomato will help you lose weight quickly.Apples in this case should be sugar without sugar.
How to lose weight quickly - reception is the twelfth
You have already increased the amount of water you consume.Now is the time to ensure the excretion of this water.For excess water to quickly leave the body, drink green tea.It may only be green tea or tea with the addition of lemon or ginger.In addition to the excretion of excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics from a pharmacy.
Lose weight quickly - Reception Tenth Third
Sassi Water is a wonderful and tasty drink for rapid weight loss.Sassi Water will help to make her stomach more flat.In addition, you will accelerate your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of drinking water, a teaspoon of grated ginger, a cucumber, a lemon and mint.All ingredients should be spilled with water and place the jar in the fridge at night.The next day, it is boring to drink the whole jar.
All overweight methods aboveLose weight10 kg.But we should not forget that the weight that has disappeared quickly can return so quickly as fast as possible.Several wraps, massage and contrast shower will help quickly remove a few inches from hips and abdomen.