Favorite diets against -indications

The beloved diet attracts with its simplicity and accessibility.No calculation of calories and exotic products!Select one of the most suitable diets for you and get rid of 15 kg in just one week!

Cheap and very productive, the beloved diet justifies its name - refers to the most popular methods for rapid weight loss, allowing it to fall from 7 to 15 kg in a week, depending on the chosen option.It is true that the result also depends on the number of "extra pounds" - if your weight is not very different from the standard, you will probably not be able to get rid of 10 kg, the weight difference before and after the diet will only be 3-4 kg.The “favorite” food technique is 7, 10, 12, 14, 21 or 30 days in the same type of alternated products according to a particular scheme.

Prohibited products

During dietary mode, salt and sugar cannot be added to food.The exception is extended options for three and four weeks, but the amount of salt is very limited and sugar is replaced by honey.Forbidden products also include cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis of the diet of one day of the diet.

Against -indications

This technique for losing weight has serious diet restrictions and therefore cannot be used in the presence of certain health problems.Against Absolute Indications for Your Withdrawal:

• infectious diseases in acute form;
• A tendency to syncope (fainting hungry);
• Some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer);
• Liver and impaired kidneys;
• hypotension (reduced blood pressure);
• Severe cardiovascular pathologies;
• pregnancy and lactation;
• infancy.

Like all programs to lose weight, the beloved diet has no flaws:

1. The body, constantly changing from one monoproduct to another, is subjected to very significant loads;Therefore, it should not be combined with this rigorous multi -dietary with high physical activity - in some days a person can experience weakness and apathy.
2. As intestinal motility and urinary system are beginning to function in an enhanced mode, it is better to use a diet at a time when no long trips or constant absences from the house or office are not expected.

For 7 days

The dietary plan includes three days of drink, a vegetable, a fruit, a protein and a mixed.There are two types of 7 -day diet: the first is to save, the second is difficult.It makes it possible to redefine 7-8 kg.1, 3, 6 days - Drinking.These are the most difficult, but the most effective days to lose weight when only liquid nutrition is allowed:

• non -carbonated mineral water;
• Sugar tea;
• skim milk, kefir or yogurt;
• lean meat or salt -free vegetable broth;
• Newly -preparated juices diluted in half with water.

The second day is vegetable.At his length, you can only eat vegetables - raw, cooked, grilled, baked in the oven.It is especially recommended to "tilt" in cabbage - gives a fat burning effect.You cannot jump food, use spices, lemon juice and vegetable oil (no more than 30 to 40 gr. Per day).The recommended part of food at a time - 300 g, during the day you also need to drink at least 1.5 liters of water.

The room is fruit.It is allowed to eat up to 3 kg of any fruit, the exception is the grapes and bananas containing a lot of sugar.And above all, the benefits will bring apples and green pineapples - they have a lot of pectin, which cleans the intestines and reduces the feeling of hunger.The old drink regime is at least 1.5 liters of water.

The fifth is protein.Its diet consists of egg protein, boiled chicken fillet or fish, varieties of cheese and cottage cheese, vegetables and nuts.The dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters and on this day is not canceled.

The seventh is mixed.The menu for him is almost "normal", can be combined from products that have been allowed every previous day.Do not forget the standard drinking way.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of yogurt;
• Dinner - A glass of milk or a cocktail of dairy.
• In intervals - pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beet cooked with vegetable oil;
• Afternoon snack - grated carrot;
• Dinner is a prefabricated salad of cabbage, cucumber, sweet pepper and vegetables, with olive oil and lemon juice.
• In intervals - pure water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon Snack - A glass of Kefir;
• Dinner is a glass of hot milk.
• In intervals - water, skim milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three tangerines;
• Lunch - Salad of apples and kiwi;
• Afternoon snack - 2 green pears or apples;
• Dinner is the same as breakfast.
• In intervals - pure water, diluted fruit juice, lemon tea.

5 days

• Breakfast - two eggs - boiled eggs or steam omelet;
• Lunch - 200 g cooked for a pair of fish;
• Afternoon snack - cooked chicken or lean meat (200 gr.) With a pea puree plate;
• Dinner is a small portion of solid cheese or cottage cheese;
• In intervals - water or green tea.

6 days

• Breakfast, snack in the afternoon and dinner - as in 1 day;
• Lunch - a glass of thin broth and fruit juice;
• In intervals - tea with lemon, pure water.

7 days

• Breakfast - Two boiled chicken or 5 eggs of quail, green tea;
• Lunch - rice soup or soup Sarracene in the broth;
• Afternoon Snack - Several sugar -free fruits;
• Dinner - vegetable assembly salad with vegetable oil (it is allowed to jump a little),
• In failures and juice of vegetables diluted with water, mineral water, tea.

The period here is the same as in the sparing version of the seven -day methodology, but there are more food restrictions;Therefore, this type of diet is suitable for weight loss only for people with excellent health, capable of supporting a very hungry diet for 7 days.But it gives the very high results - you can lose weight in 8, or up to 10 kg.The order of Monodieta here is the following:

• The first and second day are drinking.Allowed - low fat kefir and non -carbonated mineral water, they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, in sugarless apples.They can be eaten raw, stove, tighten the juice, make mashed potatoes.If you don't like apples, they can be replaced by oranges or grapefruit.You can eat whenever you want and as much as you want.It is also necessary to drink water - about 1.5 liters a day;
• The next three days are the protein, in the daily menu - cooked, cooked or cooked without fat chicken fillet (salt and add spices).Meat should be consumed in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of pure water;
• The last, the seventh day is cheese.This is a popular type of fasting day, which allows you to clean the body and saturate with proteins.5-6 times during the day, you can drink 50 ml of dry wine and eat 30 g of solid cheese.Among meals - Drink water, green tea or herbs (only 1.5 liters per day).

The Monodieta Complex turned out to be so popular that several other expanded modifications were developed soon.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a set of mono-distances for 10 days.Its effectiveness is a decrease in body weight at 8 to 10 kg.The diet involves the use of the same products, the alternation of days is as follows:

• Drinking (in kefir and water) - the first, second, third;
• Fruits (apples) - fourth, fifth, sixth;
• Protein - (in chicken) - the seventh, eighth, ninth;
• A damp day is the tenth.

The result of compliance with this energy mode will be a loss of 8 to 12 kg weight (this number is valid if your weight seriously exceeds the standard).Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve -day version includes three types of diet.It is recommended to have food 5 to 6 times, in small portions, drink clean water between meals up to 1.5 liters per day.In the first six days, you need to follow the regime scheduled for a 7 -day sparing diet.Then the energy circuit in the days will be as follows:

• Seventh - in mineral water, unloading, with zero calorie content;
• Eighth - Vegetable;
• Ninth - in a skim kefir;
• Tenth - in a lean chicken meat;
• The eleventh is discharging, in an illegitimate green tea;
• The twelfth is mixed (as in a soft version of the 7 -day diet version).

These are four three -day mono -diet blocks:

• Kefir: You can drink low -ermal in any quantity;
• Apple: You can eat raw and roasted apples, apple puree, drink apple juice.It is recommended to use sugar -free varieties.In addition to the fruits, you should drink up to 1.5 liters of water a day;
• Squirrel: Squirrel of squirrel - cooked, boiled or pair of turkey or chicken - cooked.Salt and spices do not use.The daily water rate is not less than 1.5 liters.CAUTION: This monoodetic block has a significant load in the urinary system, in particular, in the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For the Abstinantes, wine can be replaced by pomegranate juice, but the stomach should be healthy and the acidity of the juice is not increased.

This is the "varied" of 12 monodietary, based on products, but so many different that, according to heavy weight revisions, the entire twelve -day half day is unnoticed.Its low energy value is common to all products - the body receives no more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily drink regime is standard - 1.5 liters of pure water (this is not only applied by day of day when you can drink less water).This is what the diet of each of the 12 days consists of:

1. Two liters of skim kefir.
2. Two pounds of any fruits except bananas (they are very high).
3. 0.5 kg of Cottage 4-5% fat cheese (calcium is absorbed by low fat cottage cheese).
4. 1 kg of zucchini, they can be baked in the oven or prepared in the stew, adding a little carrot and onion.
5. 100 grams of sugar -free black chocolate.
6. 1.5 kg of sugar -free apples, which can be flowed raw, make mashed potatoes or bake.
7. 400 grams of hard cheese of low fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Carrots and beets, which contain many sugars, can be consumed in small quantities.
9. 0.5 kg of boiled turkey, chicken or meat.
10. Salads seasoned with kefir or lemon juice of cabbage, cucumber, tomato, sweet pepper.
11. Repeat the third day diet - 0.5 kg of cottage cheese with medium fat content.
12. Repeat the second day diet - 2 kg of sugar -free fruits.

These are two seven -day seven -day energy systems.The result can be a loss in 14 days of 10 to 14 kg weight.But as a long -term energy restriction can cause a break, the menu may include:

• Coffee, coffee and chicory drinks (no more than one cup a day);
• On drink days - juices not diluted with pulp, purchases, jelly, fruit drinks, dairy cocktails;
• On vegetable and fruits days - smoothies and green cocktails, as well as using a small amount of vegetable oil to replenish vegetable salads and fruit salads - honey.

The principles of building a three -week diet menu remains the same, this is a complex of low -calorie protein and carbohydrates.But unlike short -term options, the use of additional products is allowed here, which, only increasing the energy value of the diet slightly, softens the sharpness of the daily transition and provides the body the necessary nutrients.The results of the application of these options are weight loss at 10-15 kg.

The order to switch products on a diet for 30 days

In this mode, each of the monodietas has a duration of 3 days.They are observed in the following sequence:

• Drinking.During this period, it is allowed: broth of vegetables or meat;tea with honey;coffee and coffee drinks (in limited quantities);milk, kefir, yogurt;Fruit, berry and vegetable juices, compounds, jelly;Dairy and brown dairy cocktails;To increase the energy value of the diet in the daily menu, you can include (to one option)-Vegetable soup vegetations, a small portion of fish or meat, 200 gr.low cottage cheese.
• Vegetable.The same vegetable dishes are allowed as in a 21 -day diet.Also, every three days you can eat potato soup, fried in a small amount of vegetable vegetable vegetable zucchini.
• Protein.This is one of the most comfortable monothetic blocks.Your diet consists of fish (you should choose low varieties), vegetables and lean meat.You can cook the steam cutting of the meat, adding lightly black eggs and crackers to the chopped meat.
• Fruit frustus.Allowed: any fruits except bananas;any berries except grapes;juices and compounds of fruits and berries;Mousses, Smoothies, Jelly;liquid jelly in starch;Fruit salads with the addition of yogurt.

To quench the feeling of hunger between meals, you may have a bite to have a handful of dried fruits or a pair of nuts.The "favorite" diet is the simplicity of your menu, because every day is just a type of product.Therefore, the confusion does not arise.In addition, the products are selected, which always, at any time of the year, can be purchased at any store.For this money all day, you can buy celery, salad, tomato, cucumber, cabbage, kale, vegetables.By disrupting a "beloved" diet, it is very important to stop in time.This is due to the fact that the foods here are natural and minimally high.So if you, for example, on the fourth day of the diet, find something fat and unpleasant sensations will chase you for a while.Therefore, for example, you have seen yourself at the end of the ingestion of a sandwich or a piece of cake.Also, it is the vegetable fiber that makes the body work at 150%, so the extra products you eat will be partially elaborated.